Just like other important nutrients for growth and development (such as vitamin D, iron, and calcium) kids need omega-3 fatty acids. ALA is found in plant oils. Foods like walnuts, soybeans, flaxseeds, hemp seeds, and chia seeds are good sources of ALA. EPA and DHA are primarily found in fatty fish, but you can also get them from eating other seafood and even some algae. ALA (alpha-linolenic acid)EPA (eicosapentaenoic acid)DHA (docosahexaenoic acid)...

Effort: Easy – no sewing required Materials: Blue sweatshirt White sweatpants White fabric paint Red fabric paint Blue paint to match sweatshirt Wooden dowel from craft store Masking tape Red, white, and blue face makeup Paintbrushes Instructions: Paint white stars on the blue sweatshirt, and let it dry. Paint red stripes on the pants, and let them dry. Tape the dowel across the shoulders of the shirt to resemble a flagpole....

Lead researcher Margaret H. Sibley, PhD., associate professor of psychiatry and behavioral sciences at the University of Washington School of Medicine and a researcher at Seattle Children’s Research Institute, said the study was important because doctors still aren’t sure whether children with ADHD can fully recover from it. “Most research tracking children with ADHD over time stops after one adult check-in,” explains Sibley. “In fact, estimates of how many children outgrow their ADHD range from 20% to 95%....

Currently, you can get a free government cell phone in close to 40 states; the program is being introduced in new states at a rapid pace. If you currently reside in a state where free cell phones are not currently available, you can still qualify for a free landline. Who Qualifies In general, families who already receive government assistance, such as Temporary Assistance for Needy Families (TANF) or Supplemental Nutrition Assistance Program (SNAP), are eligible....

5 to 10 minutes Materials None Directions It is always fun for your baby to explore your face. Put your baby’s hand on one part of your face or head, such as your nose, mouth, chin, ear, etc. and say what it is. Extensions Take turns going back and forth between the baby’s body parts and yours. Talk about what you are doing. Use a stuffed animal or doll to point to body parts....

Saturated Fat Best known for its role in promoting heart disease, saturated fat raises blood cholesterol levels, thus contributing to clogged arteries. The vast majority of saturated fat in most people’s diets comes from high-fat meat and dairy products, so simply switching to low- and no-fat alternatives can go a long way towards reducing your intake of this harmful substance. Coconuts and tropical oils such as palm kernel oil also contain saturated fats, and should be limited as well....

And while it can be tempting to nag your teen when they’re not making an effort, nagging isn’t a good idea. Constant reminders are likely to make your teen less motivated and less responsible. Your teen isn’t likely to remember to take the trash out on Tuesdays if they know you’ll remind him a dozen times. And they aren’t likely to leap into action the fifth time you’ve told them to do something if the first four times weren’t effective....

Toward the end of pregnancy, you may have extra scans to monitor the babies’ growth, since the ability of the placenta to provide oxygen can be reduced in a twin pregnancy. The volume of the fluid around each baby and their heart rates may be measured to check their well-being. Rarely, twins can develop in the same sac, known as monoamniotic twins. The main risk of this condition is that the cords become tangled, affecting the oxygen supply....

Effort: Quick and easy – no sewing required Materials: Green sweat suit, or green shirt and green pants Black marker Instructions: Have your child put on the shirt and pants. Write the word “Envy” on the front of the shirt. That’s it: She’s green with envy! More Costume Ideas

The Quantity of Breast Milk You Can You Take on an Airplane Different countries have different regulations when it comes to how much breast milk you can bring with you when you travel on an airplane. United States: In the US, the Transportation Security Administration (TSA) is responsible for screening passengers and bags at the airport. Typically, the TSA allows you to carry liquids in your carry-on baggage if they’re in containers that are 3....

As a former fashion publicist and new mom, I immediately gravitated toward using a basic black leather shoulder bag as a diaper bag. It served its purpose when my son was an infant, but now that he’s a toddler, I feel like I am constantly digging for snacks, toys, wipes, etc., and my tote, with just a few side pockets, was not cutting it. I came across the HaloVa Diaper Bag Backpack and liked that it didn’t scream, “I’m a diaper bag!...

The sky is the limit when it comes to what foods are best for pre-game and post-game fueling. So much depends on a child’s personal needs and preferences. You’ll want to follow your team’s snack policy, if it has one. Beyond that, the tips below will provide you with ideas. Pre-Game Sports Snacks Each athlete’s needs will vary a bit. Just like with adults, preferences also will vary, so it’s a great idea to start experimenting with what might make a kid feel best for practices and games while it’s still the off-season....

Even though it’s usually traced to French and German roots, the exact origin of the name is often debated. The most famous person with the name might be Henry VIII, a controversial King of England. He had six wives and beheaded two because they couldn’t have sons for him. Henry is typically a masculine name. Female variants like Harriet and Henrietta are often considered by parents who want to give a variation of the name to their baby girl....

Age: Three and up Time: An hour or moreType of Activity: Arts and crafts It’s time to let the sun shine in! These stained glass sun-catchers will turn any room in your house into a kaleidoscope of color. Materials needed:· Tupperware covers or clear drink lids· Clear mosaic tiles in assorted shapes and colors (these can be bought at any craft store). You can also use colored tissue paper that has been cut into shapes....