Paper and pencil and/or your computer A case or container for your receipts Bills to be paid A calendar Comprehensiveness – The system covers the common components of the area it is addressing (for finances, that would be checking accounts and credit cards), but it can also accommodate not-so-obvious components (such as cash spending). Simplicity – The system is no more complex than it has to be. Appropriateness – The system is a good fit for the user’s skills, patience, and available time....

Even if your child only has mild allergy symptoms (which may include a runny or congested nose, sneezing, itchy or watery eyes, and itchy skin or hives), experts say it’s important to be vigilant about treatment and monitoring. Not only to relieve the discomfort but because allergies and asthma often occur together. The Link Between Allergies and Asthma Having an allergic condition like hay fever is one of the main risk factors for developing asthma, says the American Lung Association....

This discomfort may be due to a condition known as vulvar varicosities, or varicose veins on or around the vulva. While this condition may catch you by surprise, it is normal and usually does not cause complications. If you have vulvar varicosities, there are several things you can do to ease your discomfort through your pregnancy. Here is what you need to know. Understanding Varicose Veins Even if you’ve never heard of vulvar varicosities, you’re probably familiar with varicose veins—the term for any superficial vein that’s become enlarged, twisted, or swollen....

Then scientists figured out the most common cause of rickets is a deficiency of vitamin D, the unsung hero of skeletal development. If calcium is the Batman of bone health, vitamin D is the Robin, vital for making sure the body absorbs enough calcium and other minerals key to keeping bones strong and healthy. The importance of vitamin D goes beyond just bone health. This hormone plays an essential role in multiple pathways of the body, including healthy immune system functioning....

Iron Iron is one of the more important minerals your baby needs. The effects of a diet poor in iron, which can lead to iron deficiency anemia, are well known. These include learning problems, developmental delays, and behavioral problems. However, your infant, unless he was born premature, should be able to get all of the iron he needs from breastmilk or an iron-fortified formula during his first four to six months....

5 to 10 minutes Materials None Directions Knowledge of what the body can do begins with learning to move it in different ways, at different paces, and in ways that challenge emerging balance. Encourage your toddler to walk in different ways with you–with high marching steps, with big striding steps, etc. Extensions Follow any cues that your toddler gives for ways to play this game.Use music of varying tempos to play the game....

Some states won’t allow a teen to get a tattoo or a body piercing regardless of parental consent, while a few states don’t have any rules. That means your teen may be able to walk into a salon and get a tattoo or piercing without your knowledge. So it’s important to talk about these procedures to keep your teen safe. What You Need to Know Some states have specific rules about types of piercings....

Does Morning Sickness Only Happen in the Morning? Despite the name, you may experience morning sickness at any time of the day or night. However, many women do experience their worst nausea symptoms early in the morning, probably because their stomachs are empty. What Does It Feel Like? Some women have nausea and vomiting, while others experience only queasiness. None of these is pleasant. For some women, vomiting actually makes them feel better, while others find no relief after vomiting....

They can make helicopter parents look mild in comparison because they do more than just hover over their kids. They mow down obstacles and create clear paths. And, heaven help anyone that gets in their kids’ way. And while they feel like they are being loving parents, what they are doing can actually be quite harmful. They are negatively impacting their children’s problem-solving and decision-making skills, and creating insecure and sometimes even helpless kids that have no idea how to handle obstacles that come their way....

However, before actively pursuing natural IVF, it’s important to understand what it really entails, as its name can be a bit deceptive. We turned to the experts to learn more about the benefits and drawbacks of natural IVF, so you can decide if it’s right for you and your family. Natural IVF vs. Traditional IVF Natural in vitro fertilization, or natural IVF, is similar in some ways to conventional or traditional IVF....

If you believe you are having a miscarriage, call your healthcare provider. They will likely want you to come in to be seen and/or can advise you on how to manage your symptoms. In the meantime, rest, use sanitary pads to soak up vaginal bleeding, and take ibuprofen for pain, as needed. If possible, your doctor may recommend saving any fetal tissue you pass, so that it can be tested to determine the cause of the miscarriage....

“You have to check to see how bad of an allergic reaction is it? Is it just some dots around the mouth or is it attacking the airway?” asks Daniel Ganjian, MD, pediatrician, Providence Saint John’s Health Center. A mild rash may call for removing the food item and administering medication. More serious symptoms require immediate medical attention. “For allergic reactions that are only involving the skin—such as hives or itching, or other mild symptoms such as watery eyes and sneezing—a call or visit to the pediatrician will suffice,” advises Jessica Prince, MD, director of the pediatric emergency department at KIDZ Medical Services....

Still, it can be difficult to decide if a Catholic school education is right for your child. Maybe you are concerned about sending your child to a religion-based school in the first place. Perhaps you are not sure if Catholic schools would provide the right kind of educational focus for your child. You might just be looking for more information about Catholic schools in general, and what a Catholic school education looks like....

What’s an Umbilical Cord? The umbilical cord is typically a collection of two arteries and a vein covered in a substance called Wharton’s Jelly. The jelly prevents the arteries and vein from being compressed during the pregnancy as well as during birth. (Some babies have a single umbilical artery known as a two vessel cord.) Your baby receives oxygen and nutrients through this delivery system. Your baby will also excrete waste via the same system....

For a teen who thought they were going to get their diploma, learning they won’t graduate on time may mean they won’t get to follow through with their plans to join the military, go to college, or get a job. And that news can be devastating. If your teen isn’t going to graduate this year, don’t panic. But do take swift action that will increase the chances that your teen will get a diploma soon....

If your water breaks before your labor contractions begin, your doctor or midwife will give you a few options based on any other symptoms and your medical history. Together you can decide what’s best for you. Some recommendations may not be safe and it’s possible that you may not respond to others, given your medical history. You will also want to discuss when you should go to the hospital, birth center, or doctor’s office....

After birth, their baby is carefully examined and receives a blood test (the newborn screening test) to detect certain disorders and health problems. In their first few months of life, newborns visit the pediatrician monthly, or even more, to make sure they are growing and developing properly. It might seem like a lot, but parents usually welcome any and all information about the health and well-being of their newborn. But what if it were possible to take things a step further?...

For many of us, the “pregnancy glow” goes beyond a flushed face. Pregnant people often have moments where they are overcome with waves of heat. Some people even experience hot flashes during pregnancy. All of this can be especially uncomfortable if you are pregnant during the summer months, or if you live in a warm climate. You can blame the overheated feelings on the intense physical, metabolic, and hormonal changes that happen to your body during pregnancy....

The reasons behind this disparity are multi-faceted and unclear, despite years of research. We do know that Black women have higher rates of the risk factors associated with pregnancy loss, such as diabetes, tobacco use, obesity, and low socioeconomic status. However, the underlying causes that make Black women more susceptible to these risk factors are also related to various issues of racism and systemic inequality in healthcare. Miscarriage Defined as a pregnancy loss occurring earlier than 20 weeks of gestation, miscarriage is a devastating event in the life of parents....

But some school departments are recognizing that those punishments don’t necessarily change students’ behavior in the long run. Instead, the key to better behavior isn’t about punishment at all. Several school departments in Baltimore, Maryland replaced traditional discipline with meditation programs. Rather than being sent to the principal’s office for misbehavior, children are taught to practice mindfulness skills. And the results have been remarkable. What Happened When Patterson High School Introduced Meditation Patterson High School, a public high school in Baltimore, began the Mindful Moment program in the 2013-2014 school year....