High-protein, low-carbohydrate diets cause a state of ketosis, chronic dehydration, low appetite, bad breath, and also nausea and depression. These diets are especially dangerous for people with high blood pressure, heart disease, and kidney problems. They can also cause gout. High-protein diets also cause your body to lose calcium, increasing your risk of fractures and osteoporosis. In athletes, the oversupply of protein puts a tremendous strain on your kidneys, which are already stressed by the breakdown products of intense exercise and occasional dehydration; combining these two types of stress on the body can be very dangerous. Also, by missing out on healthy fiber and vitamins found in fruits, vegetables, and grains, you are putting yourself at greater risk of heart and blood vessel problems, digestive problems, and many types of cancer. Women who go off the diet in search of more normal eating tend to immediately gain back weight as the water weight returns. Also, studies have shown that these diets do not cause weight and fat loss any quicker than other types do over the long term. So why take the health risks? The Dangers of Low-Carb/High-Protein Diets
Increased risk of kidney disease Bad breath Dehydration Nausea Increased risk of heart disease Mood changes Increased risk of cancer Poor endurance Increased bone loss Digestive problems May cause gout Nutritional deficiencies
Avoid These Products at All Costs! “No-Fat” Diets No-fat diets become a problem in the long run because fats are necessary for life. Fats contain vitamins and essential fatty acids, which keep your body running smoothly. Women who restrict fat in their diet have hormone imbalances, fertility problems, and dry hair and skin. Your body also needs healthy fats to prevent heart disease and cancer.
