Favorite Foods List

20 to 30 minutes

Materials

PaperPencil

Directions Extensions

Talk about nutrition and how each of your choices could be altered.Make up a list of foods on the Do Not Like list that could be tried and perhaps moved to the other list. You may want to consider a reward, such as being able to pick a helping of a food they do like for each one moved over.Take your child shopping to purchase, prepare, and eat 2 foods on the Like list and 1 on the Do Not Like list.Brainstorm different ways to prepare foods on the Do Not Like list to make them acceptable and experiment with them.